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A gentle, hour-long evening practice designed to help calm your nervous system and reconnect you with your body. Through grounding, intentional breathwork, mindful movement, restorative stretching, and a relaxing scalp massage during grounding and Savasana, you’ll be invited to slow down, release tension, and leave feeling refreshed and restored.
This class is suitable for all levels, and no prior yoga experience is necessary.
Please bring: a yoga mat and water, and wear comfortable, moveable clothing. Optional items such as a blanket or pillow are encouraged for added comfort during relaxation.
Location: Evolv Wellness
324 Freeport Road Blawnox, PA 15238
A gentle, hour-long evening practice designed to help calm your nervous system and reconnect you with your body. Through grounding, intentional breathwork, mindful movement, restorative stretching, and a relaxing scalp massage during grounding and Savasana, you’ll be invited to slow down, release tension, and leave feeling refreshed and restored.
This class is suitable for all levels, and no prior yoga experience is necessary.
Please bring: a yoga mat and water, and wear comfortable, moveable clothing. Optional items such as a blanket or pillow are encouraged for added comfort during relaxation.
Location: Evolv Wellness
324 Freeport Road Blawnox, PA 15238